Wellness-and-nature

Imagine Your Body, Mind and Spirit in Harmonious Balance

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“A healthy lifestyle is the most potent medicine at your disposal.”

— Sravani Saha Nakhro

What is Health Coaching?



Health coaching is a supportive, confidential partnership between an individual working toward wellness goals and a professional trained to assist them. Your health coach can encourage and motivate you to change behaviors that have blocked you from good health and/or simply mentor you toward well-being. [Learn More]


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Let’s find your unique path to optimal wellness.



Health coaching is a supportive, confidential partnership between an individual working toward wellness goals and a professional trained to assist them. Your health coach can encourage and motivate you to change behaviors that have blocked you from good health and/or simply mentor you toward well-being.


Sheryl Lichtig Wyan National Board Certified Health and Wellness Coach

Services

Featured
Individual Coaching Session
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Individual Coaching Session
from $30.00

At our first meeting, we discuss health concerns and/or issues, your “health vision,” values and habits such as diet and exercise, brainstorm and set goals and more. Subsequent sessions may include checking in on achievements and obstacles and making adjustments to goals as needed.

$30/half hour

$60/hour

5 one-hour sessions = $270

10 one-hour sessions = $530

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Group Coaching Session
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Group Coaching Session
from $25.00

Groups who share similar health concerns and/or issues discuss “health visions,” values and habits such as diet and exercise, brainstorming, setting goals and more. Working together offers participants social support, accountability and an opportunity to benefit from and be inspired by the experience of the group. 

$25/ prt client for 30 minutes

$50/prt client for 60 minutes

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Grocery Store Tours, (Merced County Only)
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Grocery Store Tours, (Merced County Only)
from $75.00

At your go-to market, I guide you through strategies for finding the best options for you, and how to avoid shopping pitfalls. The food you buy should support a nutritious diet that helps you meet your wellness goals.

$75/hour

Three, hour-long trips $200

Service available in the following zip codes:
95301, 95303, 95312, 95333, 95334, 95340, 95341, 95342, 95344, 95348, 95365, 95369, 95388

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Testimonials

  • "Sheryl has been a knowledgeable, professional health coach allowing me to make effective and positive changes for my health and well-being. She evokes a sense of trust, knowledge and motivation for success!"

    - R.P.

  • "Sheryl demonstrates an appreciation for the uniqueness of each person’s health journey, and she shares her own experiences with me as a means to build a trusting connection. Sheryl supports me as I continue to practice a better relationship with my body and food."

    - S.G.

  • “Sheryl helped me during a time of transition in my life. Her gentle guidance and wide variety of resources assisted me to clarify and achieve my wellness goals."

    - M.P.

  • "In her compassionate manner, Sheryl helped me discern factors I'd not considered were negatively impacting my daily life and hence, my overall health. Together we were able to come up with a plan to address them and thus, to improve my health.  I am grateful to have partnered with Sheryl for her gentle guidance as a health coach and wholeheartedly recommend her as a Functional Medicine Certified Health Coach."

    - R.T.

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““Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.”

— Thich Nhat Hanh