It’s good to meet you. I’m Sheryl Lichtig Wyan.

As a National Board-Certified and Wellness Coach I have the privilege of empowering people to take charge of their health and transform their lives for the better. In my years of professional experience, I’ve helped hundreds of people enjoy healthier relationships with everything from their families to their careers. Nutrition, eating habits, stress and sleep are areas of special concentration for me, where I am the most seasoned.

In my practice, I tailor your program to your specific needs. Sometimes this calls for discussing difficult subjects – but clients tell me I have a gift for active listening and for putting people at ease. I create a safe space for us to find the root causes of your concerns – all the better to confront and heal from them.

Together, let’s make a plan to help you rediscover your strengths and your joys. Find relief and new energy. Create a blueprint for a life centered on feeling better every day. It would be my great pleasure to help you get there.

My story: Finding relief – and my calling.

Some years back, I was suffering from mysterious digestive problems, exhaustion and debilitating pain. Despite visiting a string of doctors and specialists to find answers, I got no relief – or even a diagnosis. My condition worsened to the point that I couldn't hold down a job for even 12 hours a week. Desperate for solutions, I researched alternative medicine. This is when I first discovered functional medicine. 

My functional medicine doctor prescribed lifestyle changes – and I followed his directions. I started a new diet, stress-reduction techniques, yoga and strengthening/cardio workouts and improved sleep hygiene – and the positive changes amazed me. My chronic sinus infections were gone. I had more energy. My outlook was more positive, my pain reduced. I slept better, my digestion was healthy. It was so empowering to me that I could control so much of what happens with my health. And I knew I wanted to help others experience the same.

I love helping and supporting people, and seeing them get to a better place in their lives. It's an incredible feeling to connect with a client and understand who they are and what they value. And when clients put their values into action, and achieve the goals they have set, I know that I’m doing the work I am meant to do.