Wellness-and-nature

Imagine Your Body, Mind and Spirit in Harmonious Balance

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“A healthy lifestyle is the most potent medicine at your disposal.”

— Sravani Saha Nakhro

What is Health Coaching?



Health coaching is a supportive, confidential partnership between an individual working toward wellness goals and a professional trained to assist them. Your health coach can encourage and motivate you to change behaviors that have blocked you from good health and/or simply mentor you toward well-being. [Learn More]


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Let’s find your unique path to optimal wellness.



Health coaching is a supportive, confidential partnership between an individual working toward wellness goals and a professional trained to assist them. Your health coach can encourage and motivate you to change behaviors that have blocked you from good health and/or simply mentor you toward well-being.


Sheryl Lichtig Wyan National Board Certified Health and Wellness Coach

Services

Testimonials

  • "Sheryl has been a knowledgeable, professional health coach allowing me to make effective and positive changes for my health and well-being. She evokes a sense of trust, knowledge and motivation for success!"

    - R.P.

  • "Sheryl demonstrates an appreciation for the uniqueness of each person’s health journey, and she shares her own experiences with me as a means to build a trusting connection. Sheryl supports me as I continue to practice a better relationship with my body and food."

    - S.G.

  • “Sheryl helped me during a time of transition in my life. Her gentle guidance and wide variety of resources assisted me to clarify and achieve my wellness goals."

    - M.P.

  • "In her compassionate manner, Sheryl helped me discern factors I'd not considered were negatively impacting my daily life and hence, my overall health. Together we were able to come up with a plan to address them and thus, to improve my health.  I am grateful to have partnered with Sheryl for her gentle guidance as a health coach and wholeheartedly recommend her as a Functional Medicine Certified Health Coach."

    - R.T.

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““Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.”

— Thich Nhat Hanh